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Private 1:1
For the founder, the back, the body that carries.
An hour, twice a week. The room is yours. We name the outcome — sleep, spine, breath — and work it. Pricing is on the page; nothing to negotiate.
Read the private brief →PL. 01 Teacher, morning. Single window light, Indiranagar studio. Hands on a worn mat. Documentary register, not editorial.
For the founder, the back, the body that carries.
An hour, twice a week. The room is yours. We name the outcome — sleep, spine, breath — and work it. Pricing is on the page; nothing to negotiate.
Read the private brief →Eight people. Eight weeks. One outcome at a time.
Small, named programmes that run on a calendar. Founder Focus, Back Strong, Prenatal — each one ends. You leave with a practice you can keep alone.
See running cohorts →Weekly. Measurable. Invoiced.
For teams that take their bodies as seriously as their roadmap. Weekly hour, quarterly review, written outcomes. GST‑registered, L&D‑friendly.
Request a proposal →“My back stopped hurting in week four. I didn’t notice on the day it stopped — I noticed a Tuesday in November when I bent down for my daughter’s shoe and nothing announced itself. That is what she does. Quietly, on a schedule.”
R. Menon · Founder, Bengaluru · Two years on
Hatha isn’t gentle. Mehnatis the word. Honest work. You’ll feel it tomorrow.
Posted Tuesday · 04:42
Show up Tuesday at six. Eat something light by four. Bring water — that’s all.
To a new student, the night before
Your back hurts because you’ve been holding it together for everyone.
For an hour, you don’t have to.