I8 — 12 weeks
Back Strong
For the spine that’s been holding everything else together.
Diagnostic on week one. A weekly hour, plus a fifteen‑minute home routine you’ll actually keep. Most students stop noticing the pain around week four.
PL. 07 Private studio at six. One mat, one cup, one window. No music, no mirror, no count from the wall.
For the spine that’s been holding everything else together.
Diagnostic on week one. A weekly hour, plus a fifteen‑minute home routine you’ll actually keep. Most students stop noticing the pain around week four.
For the head that hasn’t been quiet since Series A.
Pranayama‑weighted. We work the breath until the noise floor drops. Sleep usually arrives before the calm does — both come.
For the body that wakes at 03:47 and rehearses tomorrow.
Evening sessions. Yoga Nidra, restorative shapes, breath held longer than feels natural. The point is the parasympathetic. The shape is the vehicle.
For the experienced practitioner who’s ready to take pranayama seriously.
Nadi Shodhana, Ujjayi, Kapalabhati, Bhastrika — sequenced, counted, named. Suitable for students with two years of consistent asana practice.
per session, in‑studio or online
For the trial visit, or the student who wants to keep it loose.
10 hours · 12% saved
The honest minimum to feel a body changing under your hands.
Twenty‑four hours · outcome‑named
Back Strong, Founder Focus, Sleep Returns. Includes intake call and a written practice you’ll keep.
per session · USD parity
Live, in your time zone. NRIs and global students; Stripe checkout, no app.
All figures in INR, GST inclusive. International students pay in USD at parity to the day’s rate. A short conversation comes before any reservation — the format and outcome should be agreed, not assumed.
VID. 01 A twelve‑minute sample class. Audio only is fine; the count carries either way. Captioned for hearing‑first practice.
“Hatha isn’t gentle. Mehnatis the word. Honest work. You’ll feel it tomorrow.”
The Teacher · To a new student, week one